Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

Employee Affinity Groups (EAGs) are employee-led communities that provide opportunities to connect with colleagues, share experience and engage in personal and professional growth.

Each group brings together employees with common backgrounds or interests. All UK employees are welcome to participate in any group — whether to learn more, build relationships or contribute to conversations across the university.

For more information about the groups, please contact the HR EAG Liaison Azetta Beatty at Azetta.beatty@uky.edu.

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

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News

January 08, 2021

"Wait, you use real butter and chocolate?"

Vanessa here. Karen and I both like to bake. Sometimes we're asked for our "favorite" ingredient substitutes for things like butter, sugar, chocolate, and flour. We are often met with some funny looks when we say that we like to use the real things. We do this because we think it tastes good, sure. But we also choose to cook this way because we have learned that doing otherwise can instill a false dichotomy of "allowed" and "not allowed" foods. If you've gotten trapped in this way of thinking, we urge you to reconsider. Here's why:

January 07, 2021

How I Indulge Myself Without Food

Hey everyone, it's Karen here. Did you know that if you search the word "indulge" in Google images, about 90% of your results will have pictures of food?!?! Sure, there might be a random spa picture mixed in there, but it seems clear to me that the word "indulge" is synonymous with food in our culture. We understand that it's a common practice for many to self-indulge with food as a way to feel good, but hear us out: its effects are temporary and the long-term effects of using food to feel good can have consequences!

December 08, 2020

Goal Setting - No New Year’s Resolutions!

It’s only December, why are we thinking of New Year’s resolutions already? Because, as we move through the holidays, we tend to give our selves permission to have more unhealthy habits than usual knowing that we will “get back on the wagon” in January.

December 08, 2020

Save your basil with pesto

As summer winds down, I start strategizing ways to preserve my warm-weather goodies for the colder months to come. I wish you could smell my kitchen in the summer. Fresh basil is, to me, one of the joys of summer. Every year I prolong that joy by making and freezing large batches of pesto to eat through the colder months.