Physical Activity | Human Resources

Meet your personal fitness goals

Access to in-person and online resources Three fitness memberships

Options include employee MoveWell facilities, virtual membership or all-access membership including MoveWell and Campus Recreation.

Convenient locations and hours On-campus fitness centers

With on-campus fitness memberships, you can enjoy our dedicated facilities. Check this page for hours.

One-on-one sessions Personal training

The personal training program is designed to help you meet your fitness and health goals through one-on-one training with an exercise specialist.

FOR MOVEWELL MEMBERS Fitness class schedule

Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. New schedules are offered in fall, spring and summer. You must re-register each semester. Membership is required.

For all UK employees Exercise specialists

Discover more ways to be physically active no matter what challenges you face.

For all UK employees Specialty fitness classes

Explore new ways to move your body. Discover different styles of exercise to help your move your body and reach your fitness goals.

FOR ALL UK EMPLOYEES Resources on and off campus

There are many beautiful walking locations in and around Lexington. Walking for at least 30 minutes a day can help improve your blood pressure and blood sugar levels, reduce cholesterol and lower your risk for diabetes, colon cancer, breast cancer, osteoporosis and possibly depression. A low-impact form of exercise, walking can also be easier on the joints than running or other fitness activities.

For all UK employees Treadmill desk workstation

Increase your steps while you work with a desk treadmill workstation.

For UK Health Insurance Members Hinge Health

Hinge Health is a free benefit for your back and joint health. It provides all the tools you need to get moving again from the comfort of your home. You’ll get exercise therapy tailored to your condition and a personal care team of experts. Best of all, it’s free, 100% covered as part of your UK health insurance plan.

Request a work-life or well-being workshop

Learn more

News

July 08, 2025

Take your workout outside!

Walk around the block, the yard, a trail or any other outdoor venue for 5 minutes to warm up. Go to the curb or step and do step-ups. Alternating your lead foot, do 3 sets of 10 reps. Find a tree or other vertical surface and do wall push-ups. Do 3 sets of 10 reps. Heavy rocks or flower pots are great for weights - find the best weight for you and do squats. Do 3 sets of 10 reps..

July 08, 2025

Five Ways to Stay Cool During Summer Workouts

As we enter the hottest time of the year, temperatures climb, and working out in the heat can be more than just uncomfortable, it can be extremely dangerous! Here are a few smart strategies so you can beat the heat while still hitting your fitness goals. Some you may have heard, but others you may not have considered before: 1. Use a fan

June 03, 2025

Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather. Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety. There are endless outdoor activities, including: Walking Hiking Swimming Trips to the zoo or outdoor festivals Water skiing Yoga So, if you are taking your workout outside, be sure to keep the following handy:

April 25, 2025