Physical Activity

Meet your personal fitness goals

Three fitness memberships

Choose from three memberships, MoveWell (employee dedicated), Campus Recreation and All-Access (includes employee dedicated), featuring services like fitness classes, personal training and more.

Exercise specialists

Discover ways to be physically active no matter what challenges you face and the goals you have. Available in person, online, by phone or email.

There are many beautiful walking locations in and around Lexington. Walking for at least 30 minutes a day can help improve your blood pressure and blood sugar levels, reduce cholesterol and lower your risk for diabetes, colon cancer, breast cancer, osteoporosis and possibly depression. A low-impact form of exercise, walking can also be easier on the joints than running or other fitness activities.

Treadmill desk workstation

Increase your steps while you work with a desk treadmill workstation.

For UK Health Insurance Members Hinge Health

Hinge Health is a free benefit for your back and joint health. It provides all the tools you need to get moving again from the comfort of your home. You’ll get exercise therapy tailored to your condition and a personal care team of experts. Best of all, it’s free, 100% covered as part of your UK health insurance plan.

New! Well at UK is your virtual wellness hub for work and home

Learn more

Request a work-life or well-being workshop

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News

April 16, 2026

SMART Fitness Goals  for Spring

January 15, 2026

Get Moving with “Well at UK”! Your Hub for Step Challenges

Step challenges are back! With the exciting introduction of Well at UK, your new one-stop portal for all things well-being, step challenges have made a triumphant return! Whether you’re looking to stay active, connect with friends or earn rewards, this is the place to start. Here’s how to get going: How To: Connect Your Device

December 09, 2025

Winter Workouts

Exercising during colder months offers unique benefits and challenges. While the chilly weather may deter some, it can be an invigorating time to engage in physical activity. Cold weather exercise presents an opportunity to embrace the outdoors while reaping numerous health advantages.

November 17, 2025