Episode 96 Becoming Wildly Resilient Practice: Occupational Well-Being

Listen as host Amy Rodquist-Kodet, health coach with UK HR Health and Wellness, shares the power of the personal mission statement. Discover how this reflection tool can act as your internal compass, clarifying your values and "why" to boost resilience, work satisfaction and overall well-being!

Mentioned in this episode:

• Mission Statement Builder
• Becoming Wildly Resilient Conversation with Jason Chadwell

Key Takeaways:

• A personal mission statement is a powerful internal compass for clarity and purpose. It's not a productivity hack, but a tool to articulate your core values and desired impact.
• Developing a personal mission statement significantly enhances well-being. Research shows that a strong sense of purpose increases emotional resilience, work satisfaction, engagement, physical health and even life expectancy, helping you cope better with challenges and make healthier choices.

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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