Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available by phone or Zoom:

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re inspiring more connection with each other and work

Ways to strengthen your work community

University-wide employee engagement

We’re committing to diversity, equity and inclusion

University-wide plan and actions

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

CAPTRUST hosting in-person sessions Sept. 25, 26, Oct. 22

News

November 25, 2020

Nature Meditation and Haiku Writing Exercise

As we move into the holiday season, many of us tend to spend less time outdoors. We often carry stress in our bodies and feel exhausted from running around and meeting the emotional needs of others, while ignoring our own needs. Worry about the pandemic and the tough decisions we all face this holiday season can add to normal holiday stress. Many of us simply need to recover from nine months of "Zooming."

November 25, 2020

Substance abuse and the holidays

The hustle and bustle of the holiday season has arrived, looking very different for most everyone this year as compared with years past. While the upcoming holiday season means something different to everyone, what is known is that feelings of stress and overwhelm around family, expectations and financial strain are markedly increased from November through the end of the year.

November 25, 2020

Coping With Grief During the Holidays

About a year ago I gave the presentation above for the Well-Being Web Series. Now, it is important to acknowledge the grief many are experiencing related to the impact of the COVID-19 pandemic.

November 23, 2020

The Holidays, Caregiving and COVID-19: How Will It Be Different?

Age brings wisdom and experience, but it also brings inevitable feelings of loss. Holidays in general can be difficult for many older folks and their caregivers. Memories from the past, changes in routine, and the challenges and stresses we currently face create sadness and disappointment. Caregivers are overwhelmed with fulfilling holiday traditions while maintaining the care and safety of their older loved ones. Finding the balance between past traditions and the reality of what this holiday season will look like is a challenge.