Acceptance of Others: Benefits for Mental Health

In a world where people often differ in values, beliefs, lifestyles and experiences, practicing acceptance can have a significant positive impact on mental health. Acceptance does not mean agreeing with everyone or abandoning personal values. Rather, it involves recognizing that others have the right to think, feel and live differently than we do. Acceptance allows us to acknowledge reality as it is, rather than becoming consumed by efforts to change or control other people.

How to Start an Exercise Habit That Actually Sticks

Starting a new exercise routine can feel overwhelming. Many people believe they need the perfect plan, the right workout or a burst of motivation to begin. In reality, lasting habits are built much more simply.

Self-care…what’s in the definition?

Unsure about your dual role as employee and care partner? How to recognize your personal growth through the eyes of others

Think about your unique experiences. They compound over time so much that we may not realize how much we’ve improved until we’re not even looking. To help us be more attentive to the progress we’re making in our lives, there are four steps we can take to improve our awareness. By: Mike LaValley, Architect, Burnout Expert, Speaker & Coach