Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available by phone or Zoom:

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re inspiring more connection with each other and work

Ways to strengthen your work community

University-wide employee engagement

We’re committing to diversity, equity and inclusion

University-wide plan and actions

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

CAPTRUST hosting in-person sessions Sept. 25, 26, Oct. 22

News

November 18, 2020

Embracing "Good Enough" Choices

Have you ever found yourself overwhelmed by everyday decision-making? Next time that happens, try "satisficing." Coined by Herbert Simon in 1956, the word "satisfice" combines the words satisfy and suffice. This mental hack is a decision-making strategy that aims for a satisfactory or adequate result, rather than an optimal solution. In other words, your "good enough" choices for getting things done. Why would I want to satisfice?

November 18, 2020

Taming Emotional Eating

The holidays tend to evoke a range of emotions for people, and food seems to be everywhere this time of year. When we eat for reasons other than physical hunger, it is considered emotional eating. We often think about emotional eating as eating in response to negative emotions such as stress, loneliness, or sadness. But, emotional eating can also happen with positive emotions, such as celebration or reward. Let's talk about what emotional eating is and how we can break the cycle.

November 18, 2020

Aromatherapy for Better Sleep

Sleep is a vital part of our well-being and can help to prevent and reverse the effects of burnout. But, we know that counting sheep doesn't always cut it when our minds are racing after a stressful day. A sleep study from the University of Minnesota suggests that using lavender essential oils, combined with good sleep hygiene, can increase overall sleep quality. A lavender sleep spray is an inviting way to help your mind and body prepare for sleep.

November 17, 2020

Build Your Own Self-Compassion Meditation

Offering kindness to ourselves can be a powerful tool when we struggle or encounter difficulty. Practicing self-compassion can help reduce negative mind-states (e.g., anxiety, depression, stress, perfectionism, shame, body dissatisfaction) and increase positive mind-states (e.g., life satisfaction, happiness, self-confidence, body appreciation). Follow along to learn how you can create your own self-compassion meditation, which is inspired by the works of clinical psychologists Kristin Neff, Chris Germer, and Tara Brach.