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News

December 01, 2020

Child Care Support & Resources

Child care is on most parents' minds these days. What will it look like in a year? How will this pandemic impact the availability, costs, locations, regulations, guidelines, etc.? All are good questions. Time will tell just how much this pandemic impacts child care providers and offerings.

November 25, 2020

Nature Meditation and Haiku Writing Exercise

As we move into the holiday season, many of us tend to spend less time outdoors. We often carry stress in our bodies and feel exhausted from running around and meeting the emotional needs of others, while ignoring our own needs. Worry about the pandemic and the tough decisions we all face this holiday season can add to normal holiday stress. Many of us simply need to recover from nine months of "Zooming."

November 25, 2020

Substance abuse and the holidays

The hustle and bustle of the holiday season has arrived, looking very different for most everyone this year as compared with years past. While the upcoming holiday season means something different to everyone, what is known is that feelings of stress and overwhelm around family, expectations and financial strain are markedly increased from November through the end of the year.

November 25, 2020

Coping With Grief During the Holidays

About a year ago I gave the presentation above for the Well-Being Web Series. Now, it is important to acknowledge the grief many are experiencing related to the impact of the COVID-19 pandemic.