Work-life and well-being | Human Resources

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News

November 19, 2020

The Holidays, COVID-19, and Caregiving

Age brings wisdom and experience, but it also brings inevitable feelings of loss. Holidays, in general, can be difficult for many older folks and their caregivers. Memories from the past, changes in routine and the challenges and stressors we currently face can create sadness and disappointment. Caregivers are overwhelmed trying to maintain holiday traditions while ensuring their older loved ones' care and safety. Finding the balance between traditions and the reality of what this holiday season will look like is a challenge.

November 18, 2020

Tips for Fighting Kitchen Burnout

Did you know that your body expects food every day? And not just your body, but also the people with whom you share your kitchen?

November 18, 2020

Embracing "Good Enough" Choices

Have you ever found yourself overwhelmed by everyday decision-making? Next time that happens, try "satisficing." Coined by Herbert Simon in 1956, the word "satisfice" combines the words satisfy and suffice. This mental hack is a decision-making strategy that aims for a satisfactory or adequate result, rather than an optimal solution. In other words, your "good enough" choices for getting things done. Why would I want to satisfice?

November 18, 2020

Taming Emotional Eating

The holidays tend to evoke a range of emotions for people, and food seems to be everywhere this time of year. When we eat for reasons other than physical hunger, it is considered emotional eating. We often think about emotional eating as eating in response to negative emotions such as stress, loneliness, or sadness. But, emotional eating can also happen with positive emotions, such as celebration or reward. Let's talk about what emotional eating is and how we can break the cycle.