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Improve your well-being through nutrition

Registered dietitians Available in person, online, by phone or email

Experienced dietitians work with you to find nutritional strategies that meet your needs.

Free EatWell membership Meetings held online

Learn about nutrition basics, sustainable changes and a supportive mindset.

Intuitive eating A non-diet, evidence-based approach to eating.

Intuitive Eating helps you learn to trust your body’s internal signals to make food choices that work for you, without self-judgement or the external signals of diet culture and food rules.

CSA (Community Supported Agriculture) Voucher Fresh food from local farms

Employees and retirees on a health plan receive either $100 or $200 vouchers toward the cost of a CSA share from one of our partner farms.

WondrHealth Lose weight, sleep better and more

Wondr is a weight loss program that is clinically proven to help you lose weight. We’ll teach you simple skills that are based on behavioral science, so you can enjoy your favorite foods and feel better than ever— at no cost to you.

Lazy Dietitian: How to Embrace Healthy-ish Eating!

Join Karen Bryla McNees, our Lazy Dietitian, for a 3-week online series that will reveal her tips for creating simple, healthy-ish and tasty meals with minimal time and effort.
Beginning Thursday, March 14, 2:30 to 3 p.m.