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Want to be more physically active but need some help getting started? We can help for free!

Whether you have a fitness membership or not, we are here to help!

Our exercise specialists will help you address your specific goal according to your needs and fitness level. 

You can meet in person, online, by phone or email. You choose your consultant, and your preferred date and time.

What you receive

  • One 60-minute session with an exercise physiologist
  • A follow-up after the initial consult with additional support so you are empowered to keep up with your fitness
  • Recommendations and resources appropriate for your specific goal

Meet our expert staff, ready to help you create your fitness plan!

Ed.D, ACSM EP-C, C-IAYT, E-RYT500
Carrie Davidson

  • Prenatal/Postpartum related exercise
  • Functional training-body assessment
  • Making exercise a daily habit
  • Overcoming barriers
  • Working with chronic conditions
Learn more about
Carrie

Matt Fels-McDowell

  • Return to activity
  • Improving athletic perform
  • Improving endurance
  • General Fitness
Learn more about
Matt
Chadd McFarland

ACSM
Chadd McFarland

  • Increasing strength
  • Improving cardiovascular output
  • Muscle building (hypertrophy)
  • General Fitness
Learn more about
Chadd

Ready to make a move in the right direction?

Scheduling a consult is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.

News

July 08, 2025

Five Ways to Stay Cool During Summer Workouts

As we enter the hottest time of the year, temperatures climb, and working out in the heat can be more than just uncomfortable, it can be extremely dangerous! Here are a few smart strategies so you can beat the heat while still hitting your fitness goals. Some you may have heard, but others you may not have considered before: 1. Use a fan

June 03, 2025

Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather.  Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety.  There are endless outdoor activities, including: Walking Hiking Swimming Trips to the zoo or outdoor festivals Water skiing Yoga So, if you are taking your workout outside, be sure to keep the following handy:

April 16, 2024

Annual period for employees to convert temporary disability leave to vacation leave now available through April 30

The annual period for University of Kentucky employees to convert their temporary disability leave (TDL) to additional vacation leave (VL) is now available through April 30.   Employees may request conversion of TDL hours to additional vacation leave through Employee Self Service in myUK. Employees should log into myUK, access Employee Self Service and select Working Time and Leave Requests.    

April 08, 2021

Loosen Up: A Short Chair Yoga Routine

Spending a little too much time in your chair lately or generally feeling stiff? Give your mind and body a break by following this 15-minute chair yoga routine. You'll discover several options for practicing with a chair, including sitting, standing, and finding our own way to practice.

Health and Wellness

We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
A-250 Southcreek Park, 2365 Harrodsburg Road