Personal resilience It's easier to make the changes you want to make and live a more positive, resilient life with our support.
Guidance for short or long-term goals
Resources for increasing resilience
Upcoming ways to help you be at your best
Upcoming Events
Koru mindfulness
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. This 4-week experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
Each hour-long, in-person class focuses on a specific skill (breathing, meditating and yoga) to practice during the class and the week following it.
Next class:
Wednesdays, October 4-25 from 10-11 a.m.
On Zoom
Words Will Set You Free Creative Writing Workshop
Join Rhonda Henry and Eric Wilkinson Join Rhonda Henry and Eric Wilkinson for a creative writing workshop for first timers and old pros! Turning inward through self-reflection, turning outward through observation, is the beginning of great exploration and discovery.
Creative writing can generate feelings of joy, connection, compassion, and healing. Creative writing is a unique form of play that expresses core conditions of being human.
Whether you have ample experience with creative writing, or none at all, this workshop will provide opportunities to learn about each other and the world, through a lens of compassion and kindness, in a supportive environment that embraces diverse experiences and perspectives.
