During this single session, you’ll gain clarity on a change you want to make and how to start.
In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.
Develop tools to help you quit tobacco for good with the help of personalized coaching.
The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.
Mindfulness-Based Stress Reduction (MBSR) gives you a toolkit of safe and effective mind-body skills that will help you to mobilize your own inner resources for healing. Watch for registration opportunities!
Monday meditation
Untangle Tuesday
Mindfulness-Based Stress Reduction Workshop
Words Will Set You Free Creative Writing Workshop