Elder care workshop on staying active - ages and stages

What is realistic exercise as we get older?  Things change - social connections, physical bodies, mindset and goals.  Let’s make it practical for where and who you are NOW!  Physical activity might slow down but it doesn’t stop!  There is something you can do! Join Carrie for this presentation to see where you are, what limitations you may have and what to do to stay active.

Presenter: Carrie Davidson, Ed.D, ACSM EP-C, C-IAYT, E-RYT500, Fitness Manager University of Kentucky