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Individual therapy for you and your family

Counseling with a therapist Telehealth and in-person appointments at no cost to you

Our therapists offer five free counseling sessions per year. Choose one who specializes in your concerns.

Mental telehealth from LiveHealth Currently $0 co-pay

Conduct a video visit with a professional for therapy and medication prescriptions.

Anthem emotional well-being resource

If you're on a UK health insurance plan, Anthem offers the digital tools you need to develop resilience, reduce stress and practice mindfulness.

More ways to support mental health


The UK Counseling Center provides individual therapy and support groups specifically for graduate and professional students.

FOR COUPLES UK Family Center

You’re offered in-person appointments with a marriage and family therapist-in-training at the UK Family Center.

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

Fact sheets

Get the facts about conditions and how to support from Mental Health for America.

Screenings for conditions

See if you’re experiencing symptoms of a mental health condition after a few questions.

Digital tools and apps

From audio downloads to websites to apps, you’ll find a range of digital tools available.

Ways to help others – QPR online training

Learn to save a life. Become a mental health champion through research-backed suicide prevention training.


The Headspace app, free to eligible employees and their families, provides access to a variety of resources related to meditation and mindfulness.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) gives you a toolkit of safe and effective mind-body skills that will help you to mobilize your own inner resources for healing. Watch for registration opportunities!


June 3, 2020 Statement on race-based tragedies from our mental health therapists

We express our grief, sorrow and compassion to all those who have been impacted by the race-based tragedies that have been occurring across our nation.

From our blog

April 28, 2023 How to manage when your loved one resists help Terri Weber, MSW, CSW

4 min. read

January 6, 2023 A new year is another chance to get it right for yourself Terri Weber, MSW, CSW

5 min. read

December 19, 2022 Make the Most of Your Break Rhonda Henry, MSW, LCSW

4 min. read

For supervisors

March 4, 2021 How to support mental health and respond to concerns Azetta Beatty, MS

4 min. read