Work-life and well-being | Human Resources

Planning for child care? Consider summer camps and special programs

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Well-Being Champions

become a champion

UK offering Summer School 2025: Financial Well-Being sessions

Summer School 2025: Financial Well-Being

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

Employee Affinity Groups (EAGs) are employee-led communities that provide opportunities to connect with colleagues, share experience and engage in personal and professional growth.

Each group brings together employees with common backgrounds or interests. All UK employees are welcome to participate in any group — whether to learn more, build relationships or contribute to conversations across the university.

For more information about the groups, please contact the HR EAG Liaison Azetta Beatty at Azetta.beatty@uky.edu.

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

News

November 20, 2020

Dealing with Depression During Coronavirus

Loss. Since the onset of the pandemic, this is what most people have been experiencing, even if we have not been able to identify exactly what we are feeling or why.

November 19, 2020

The Holidays, COVID-19, and Caregiving

Age brings wisdom and experience, but it also brings inevitable feelings of loss. Holidays, in general, can be difficult for many older folks and their caregivers. Memories from the past, changes in routine and the challenges and stressors we currently face can create sadness and disappointment. Caregivers are overwhelmed trying to maintain holiday traditions while ensuring their older loved ones' care and safety. Finding the balance between traditions and the reality of what this holiday season will look like is a challenge.

November 18, 2020

Tips for Fighting Kitchen Burnout

Did you know that your body expects food every day? And not just your body, but also the people with whom you share your kitchen?

November 18, 2020

Embracing "Good Enough" Choices

Have you ever found yourself overwhelmed by everyday decision-making? Next time that happens, try "satisficing." Coined by Herbert Simon in 1956, the word "satisfice" combines the words satisfy and suffice. This mental hack is a decision-making strategy that aims for a satisfactory or adequate result, rather than an optimal solution. In other words, your "good enough" choices for getting things done. Why would I want to satisfice?