Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available by phone or Zoom:

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re inspiring more connection with each other and work

Ways to strengthen your work community

University-wide employee engagement

We’re committing to diversity, equity and inclusion

University-wide plan and actions

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

CAPTRUST hosting in-person sessions Sept. 25, 26, Oct. 22

News

February 08, 2021

Lazy Dietitian - Potato Sausage Hash

As a dietitian, I value food that is both nutrient-dense and delicious. But like many of you, I usually want to get in and out of the kitchen as quickly as possible. To that end, I am always on the lookout for what I call “healthy-ish convenience foods.” These are foods that won’t make big sacrifices on nutrition or flavor, but they will save time and effort in the kitchen. And while I have dubbed myself the “Lazy Dietitian,” I like to think of it as efficiency, not laziness!

February 03, 2021

Life Beyond Your Caregiving Role

“I matter. My life matters. My feelings matter. I am doing powerful, important work for my loved one — but I still matter.” — Cindy Laverty We all want to feel like we have a purpose in life. Some caregivers find their purpose in caregiving, but many do not. Instead, many caregivers accept the caregiver role out of a sense of duty, loyalty and love. Caregiving is not what brings excitement to their lives.

January 26, 2021

The Lazy Dietitian

As a dietitian, I value food that is both nutrient-dense and delicious. But like many of you, I usually want to get in and out of the kitchen as quickly as possible. To that end, I am always on the lookout for what I call “healthy-ish convenience foods.” These are foods that won’t make big sacrifices on nutrition or flavor, but they will save time and effort in the kitchen. And while I have dubbed myself the “Lazy Dietitian,” I like to think of it as efficiency, not laziness!

January 13, 2021

10 Tips for Caregivers to Start the Year off Right

“Cheers to a new year and another chance for us to get it right.” - Oprah Winfrey The beginning of the year gives us a chance to make a fresh start and think back on what we did well. Take pride in what you accomplished; 2020 was a difficult year! It required more patience, continual commitment and an almost gymnastic-like adaptability. Congratulate yourself on making it through.