Work-life and well-being | Human Resources

Planning for child care? Consider summer camps and special programs

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CAPTRUST hosting in-person sessions during open enrollment

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Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

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Dietitian

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News

April 09, 2021

Collecting Ordinary Jewels

In his book "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence," neuroscientist and researcher, Dr. Rick Hanson writes:

April 09, 2021

Develop your own idea for championing well-being week

If you're interested, we encourage you to develop your own creative way to support the well-being of your community of colleagues. These questions are designed to help you think about what might work well in your college or area.

April 08, 2021

Loosen Up: A Short Chair Yoga Routine

Spending a little too much time in your chair lately or generally feeling stiff? Give your mind and body a break by following this 15-minute chair yoga routine. You'll discover several options for practicing with a chair, including sitting, standing, and finding our own way to practice.

March 22, 2021

The Lazy Dietitian - A simple stir fry

Hi everyone! The Lazy Dietitian is back with another mind-blowingly simple meal you can get on the table in about 10 minutes. Be sure to check out my new stir fry video and recipe!