Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available by phone or Zoom:

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re inspiring more connection with each other and work

Ways to strengthen your work community

University-wide employee engagement

We’re committing to diversity, equity and inclusion

University-wide plan and actions

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

CAPTRUST hosting in-person sessions Sept. 25, 26, Oct. 22

News

April 08, 2021

Loosen Up: A Short Chair Yoga Routine

Spending a little too much time in your chair lately or generally feeling stiff? Give your mind and body a break by following this 15-minute chair yoga routine. You'll discover several options for practicing with a chair, including sitting, standing, and finding our own way to practice.

April 01, 2021

What? I am now a caregiver?

All relationships are ever-changing; that includes the relationship between parent and child. We start out with very specific and definite roles. With luck, we hopefully move on to a more equal role, and maybe even a friendship. As time goes on, we may start to notice changes in our parents’ abilities. We start to worry about and care for them more. We are now moving into the role of caregiver.

March 22, 2021

The Lazy Dietitian - A simple stir fry

Hi everyone! The Lazy Dietitian is back with another mind-blowingly simple meal you can get on the table in about 10 minutes. Be sure to check out my new stir fry video and recipe!

March 19, 2021

Virtual Speed Friending

Are you looking for a chance to connect with others? Are you ready to have some fun, laugh and take some time for yourself? Connecting with others can be a great way to lift your mood, learn about activities, meet others with similar interests and simply have fun. Join us for an engaging and fun get-together of UK employees. Lighthearted activities and conversation prompts will be provided so we can meet new people and make new friends.