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May 14, 2021

What the pandemic brought to the kitchen table

Looking Back The past year has looked like no other in lots of ways. For this post, I want to focus on one in particular: food. Let’s take a moment to reflect on how the pandemic changed the ways in which we fed ourselves and our families; what may have worked or didn’t work, and how we can carry the positive changes into the next year and beyond.

April 30, 2021

Moving Forward with Gratitude

It’s been just a little over one year since the start of the COVID-19 pandemic, when our world was upended. All the uncertainty, fear, ambiguity and change in our daily lives has taken a toll on our emotional, mental and physical well-being. It created a year we will never forget. Caregiving can be stressful and challenging at any time. Now add in the pandemic, which has only increased the stress and challenges that caregivers face. So how do we move forward?

April 27, 2021

Embracing Healthy-ish Eating

Do you feel a perpetual sense of doubt about how well you are feeding yourself and your family? With all the conflicting nutrition advice out there, it’s easy to feel like you are failing at times. And that frustration can lead to what I call the “what the heck?” effect. You may think “I can never win, so why even bother?” As a dietitian, I have seen too many people fall into this trap and give up on their journey to improve their eating. But, there is another way!

April 13, 2021

Focus on well-being in your area with these six shareable tools

We've created videos under 10-minutes, trivia slides, a mindfulness meditation and more tools to support moving forward with well-being at work during this time of flux. These are all designed to do with a group. Whether over email, Zoom or Teams, a meeting either in-person or online, or another way you all connect, find a way to share at least one of these resources.