Winter Workouts

Exercising during colder months offers unique benefits and challenges. While the chilly weather may deter some, it can be an invigorating time to engage in physical activity. Cold weather exercise presents an opportunity to embrace the outdoors while reaping numerous health advantages. 

Caregiver self-care: How to reset without starting over

How to bring joy to caregiving this holiday season

Four Ways to Gather Well

The season of get-togethers is almost here; family dinners, office parties, potlucks and special traditions. While these can be fun, they can also feel overwhelming. As author Priya Parker says in The Art of Gathering, “How we gather shapes the way we live.” With a little intention, we can make our gatherings feel more nourishing for ourselves and others.