Work-life and well-being | Human Resources

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Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

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University-wide plan and actions

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News

December 01, 2023

Use these tips to help reduce your stress over the holidays

A popular holiday song starts “It’s the Most Wonderful Time of the Year,” but is it really? For many caregivers, the holidays are a time of increased stress and overwhelming challenge. Aside from our usual day-to-day responsibilities of work, family and caregiving, we now have the added demands of the merriest and brightest season. Many caregivers just want the whole thing to be done with. Something’s gotta give! How can we have more joy and fewer upsets this season? Here are six ideas to help you enjoy the holidays.

October 26, 2023

How do you know when it is time to become the caregiver?

November is National Caregiver’s Month and National Alzheimer’s Awareness Month; a month to show support and recognize the everyday efforts of those caring for a loved one and for those whose lives are affected by Alzheimer’s Disease. Thank you.

August 30, 2023

Events planned for Dementia Caregivers Week, Nov. 7-10

FACT: Those caring for a loved one with dementia contribute greatly to the quality of the life of their loved one, but serious consequences can be created for the caregiver due to the physical, mental, emotional and financial burdens caregiving creates.

August 03, 2023

Never forget you still matter as a caregiver

“I matter. My life matters. My feelings matter. I am doing powerful, important work for my loved one — but I still matter.” — Cindy Laverty Some caregivers find their life purpose in caregiving. However, many caregivers accept the caregiver role out of a sense of duty, loyalty and love. Caregiving is not what brings purpose to their life, and that is fine.