Caregiver self-care: How to reset without starting over

How to bring joy to caregiving this holiday season

Four Ways to Gather Well

The season of get-togethers is almost here; family dinners, office parties, potlucks and special traditions. While these can be fun, they can also feel overwhelming. As author Priya Parker says in The Art of Gathering, “How we gather shapes the way we live.” With a little intention, we can make our gatherings feel more nourishing for ourselves and others.

Presence with music and art enhances well-being

We live in a heterogeneous world with different societies and cultures. The making and appreciating of music and art transcends and unites societies across time.