Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

News

January 21, 2025

What to do after receiving a critical diagnosis

After you or a loved one receives a critical diagnosis, including but not limited to Alzheimer’s or any other type of dementia, your world will feel upside down. Shock, anger, fear and grief are all common emotions. Give yourself time and space to work through it and process the news. There is no right or wrong way to react; everyone will respond differently. As the shock wears off you will start thinking about what’s next. What can you do to prepare for the challenges ahead? What can you do to stay in control of your future?

December 16, 2024

Five New Year’s resolutions for caregivers to consider in 2025

We either love them or hate them, but whatever your stance is on New Year’s resolutions, there is something to say about moving into a new year. It provides us with a clean slate and a chance to reflect on what went well, what didn’t and how we can improve next year. Resolutions can provide direction, clarity and optimism. They can be seen as a set of goals to help you plan for the upcoming year. Whether you are new to caregiving, have been doing this for awhile or see it in your near future, there are five resolutions to consider that can make your life easier.

December 01, 2024

Helping caregivers enjoy the holiday season

‘Tis the season of joy and celebration. But for many caregivers, ‘tis the season of increased stress and overwhelming challenge. Aside from the day-to-day responsibilities of work, family and caregiving, there are the added demands of the holiday. Many caregivers just want the whole thing to be done with.How do we get through the holiday season with more joy and less disappointment while creating new, but admittedly different, happy memories? 7 Tips for Caregivers During the Holiday Season

November 22, 2024

CAPTRUST hosting in-person sessions Dec. 10, 11

CAPTRUST Financial Advisors, the independent financial advisory firm that works on the University of Kentucky Retirement Programs, will be onsite conducting individual meetings as follows: Dec. 10, 11 session