Managing emotions at work

Workplaces are inherently emotional environments. Deadlines, performance expectations, unclear communication and interpersonal dynamics all activate the nervous system. Emotions themselves are not the problem. Unmanaged reactions are. The goal is not to be less emotional, but to respond thoughtfully rather than react impulsively.

Daily affirmations for caregivers: Boost your mental strength

Give back, feel better: How volunteering supports your health

When life feels busy, stressful or disconnected, volunteering might be the last thing on your mind. Yet research consistently shows that giving your time and skills to others doesn’t just strengthen communities—it also supports your mental, emotional and physical health. Volunteering isn’t about doing more; it’s about doing something meaningful. And sometimes, that shift makes all the difference. Why volunteering is good for your health 1. Volunteering improves mental and emotional well-being

Difficult discussions: Talk early and talk often, with guidance from The Conversation Project