Work-life and well-being | Human Resources

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

Employee Affinity Groups (EAGs) are employee-led communities that provide opportunities to connect with colleagues, share experience and engage in personal and professional growth.

Each group brings together employees with common backgrounds or interests. All UK employees are welcome to participate in any group — whether to learn more, build relationships or contribute to conversations across the university.

For more information about the groups, please contact the HR EAG Liaison Azetta Beatty at Azetta.beatty@uky.edu.

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

CONNECT WITH A THERAPIST

News

July 01, 2025

Drawing your lines: Why workplace boundaries are essential for success

Drawing your lines: Why workplace boundaries are essential for success We've all been there. The late-night emails, the weekend "quick questions," the colleague who overshares or the manager who expects you to be available 24/7. In today's always-on world, the lines between our professional and personal lives can easily blur, leading to burnout, resentment and a less productive work environment. That's why establishing clear workplace boundaries isn't just a good idea – it's essential for your well-being, your career and the health of your team.

July 01, 2025

Feeling Disconnected?

We all feel lonely sometimes. But did you know loneliness isn’t just an emotional experience? Loneliness is a biological signal, like hunger or thirst. Dr. Vivek Murthy, former U.S. Surgeon General, has called it a national epidemic, citing research that chronic loneliness can quietly wear away at our mental and physical health. Here's the good news: just as loneliness is universal, so is our capacity to reconnect.

June 03, 2025

Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather. Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety. There are endless outdoor activities, including: Walking Hiking Swimming Trips to the zoo or outdoor festivals Water skiing Yoga So, if you are taking your workout outside, be sure to keep the following handy:

June 02, 2025

June is Alzheimer’s & Brain Awareness Month

June is Alzheimer’s & Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer's or another dementia, and two-thirds of Americans have at least one major potential risk factor for dementia. Take action now — for yourself, your loved ones and for the fight to end Alzheimer's. It's never too early or too late to take actions that help promote a healthy brain. Get familiar with brain health and learn what steps you can take if you or someone you love has memory concerns.