Self-care…what’s in the definition?

Unsure about your dual role as employee and care partner? How to recognize your personal growth through the eyes of others

Think about your unique experiences. They compound over time so much that we may not realize how much we’ve improved until we’re not even looking. To help us be more attentive to the progress we’re making in our lives, there are four steps we can take to improve our awareness. By: Mike LaValley, Architect, Burnout Expert, Speaker & Coach

CAPTRUST holding in-person sessions in May and June

CAPTRUST Financial Advisors, the independent financial advisory firm that works on the University of Kentucky retirement programs, will be conducting in-person sessions with employees in May and June. Appointments are scheduled for:  

Throwing in the towel: The six most important questions to ask when you want to quit caregiving