Happy Healthy Human

Cultivate curiosity, compassion and resilience in this 7-week well-being series

Take charge of your emotional and physical well-being with expert guidance in this interactive series. Over seven weeks, you’ll learn practical strategies to build resilience, foster self-compassion and create sustainable habits for a healthier, more balanced life.

Weekly Topics:

• Week 1: Building a resilient foundation
• Week 2: Self-compassion
• Week 3: Mindful self-care
• Week 4: Relationships and healthy boundaries
• Week 5: Intuitive eating
• Week 6: Movement and stretching (for busy people)
• Week 7: Resilient sleep

Format: Delivered live via Zoom

Learn more about this series here.