Episode 115 Becoming Wildly Resilient: a Meditation for Seasonal Affective Disorder

Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides listeners through a calming winter meditation designed to support emotional well-being during the winter months.

Through gentle reflection, you’ll explore what nourishes your energy when sunlight is scarce and how small joys can bring warmth into the season.

Related Episodes:

• Shining a Light on Seasonal Affective Disorder with Lee Ann Walmsley

• "SAD" During Winter Months? 3 Simple Tools for a Resilient Winter 

Connect with us:

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

You can listen and follow all episodes of "Becoming Wildly Resilient" wherever you find your podcasts. Spotify Listeners can also interact with questions and polls or send a voice memo within the app.

Upcoming Events: UK Human Resources calendar