The Power of No: Making Room for What Matters Most

Last week a dear friend asked if we could host an event at our home. My first instinct was to figure out how to make it work. Could we rearrange things? Squeeze everyone in? Find a way to accommodate the request?  But the reality was that we simply didn't have the space or the capacity to take on hosting another event over the holidays. And still, saying no felt (really) uncomfortable. I wanted to help, and I certainly didn't want to disappoint anyone. It reminded me how easily we can confuse being generous with being endlessly available.

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UK HR Eldercare hosting Virtual Dementia Tour on Oct. 27

Building Your Resilience Ecosystem

When we think about resilience, we often focus on personal qualities like determination, optimism, or perseverance. However, resilience is rarely built alone. Our ability to navigate stress and recover from challenges is influenced by the people, places, habits and environments that surround us.   One way to strengthen resilience is to create a Resilience Ecosystem Map. This simple exercise encourages you to identify: People who support and encourage you