Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather.  Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety.  There are endless outdoor activities, including:

• Walking
• Hiking
• Swimming
• Trips to the zoo or outdoor festivals
• Water skiing
• Yoga

So, if you are taking your workout outside, be sure to keep the following handy:

1. Sunscreen - for all exposed skin.
2. Water bottle - staying hydrated is important year-round, especially when you may sweat more than usual.
3. Hat or visor - block the sun from your eyes and protect your face from sunburn.
4. Layers of clothing  - wear layers you can take off to stay cool. Use fast-drying fabric to cover skin.
5. Bug spray - mosquitoes and ticks can carry diseases, so do your best to keep them at bay.
6. High visibility options - if you are going to be outside at night, wear reflective clothing or use a flashing light to alert motorists and others of your presence.