Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather.  Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety.  There are endless outdoor activities:

• Walking
• Hiking
• Swimming
• Trips to the zoo or outdoor festivals
• Water skiing
• Yoga

Just to name a few.  So, if you are taking your workout outside, be sure to keep the following handy:

1. Sunscreen-for all exposed skin.
2. Water bottle-staying hydrated is important year round, but especially when you may be sweating more than usual.
3. Hat/Visor-to block the sun from your eyes, but also protect your face from sunburn.
4. Layers for clothing-As you warm up, wear layers you can take off to stay cool. Use fast drying fabric to cover skin.
5. Bug spray-mosquitos and ticks can carry diseases, so do your best to keep them at bay.
6. High visibility options-if you are going to be outside at night, make sure to wear reflective clothing or use a flashing light to alert motorists and others of your presence.