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Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience


The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) gives you a toolkit of safe and effective mind-body skills that will help you to mobilize your own inner resources for healing. Register for the next 8-week program here.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.