Forest Bathing, Barefoot Walking, and the Science of Awe

Forest Bathing, Barefoot Walking, and the Science of Awe
Spending time in nature isn’t just refreshing—it’s biologically restorative. Practices like forest bathing (mindful time in wooded environments) and barefoot walking (grounding) have been associated with reduced stress, improved mood, and enhanced immune function. Even brief moments of awe—like watching sunlight filter through trees—can lower inflammation and increase feelings of connection and well-being. These simple, accessible practices invite us to slow down, engage our senses and reconnect with both nature and ourselves. Summer is the perfect season to begin.

Research link:
Keltner, D., & Haidt, J. (2003). Approaching awe, a moral, spiritual, and aesthetic emotion. https://greatergood.berkeley.edu/article/item/why_do_we_feel_awe