Personal resilience | Human Resources

Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Request a work-life or well-being workshop

Learn more

News

September 24, 2024

October is Work and Family Month

 October is National Work and Family Month and to recognize the month, University of Kentucky Human Resources Work-Life is hosting several workshops. National Work and Family Month is an annual designation that began in 2003. It aims to highlight the importance of creating a harmonious relationship between professional responsibilities and family commitments.

August 27, 2024

As she retires, Terri Weber reminds caregivers to make sure they take care of themselves

As they say, all good things must come to an end. I want to let you know that I will be retiring from UK as of Oct. 3. It has been my privilege and honor to work with you, the UK caregivers, throughout the last 14 years. Now it’s time for me to turn to a new chapter. But UK Elder Care will continue. I will assist in the transition, continuing to provide individual consultations on a limited basis and co-facilitating Care Group with Ann Bassoni, UK Mental Health Therapist, until a new hire is confirmed.

August 06, 2024

Plenty of workshops, new events as school gets started

As another summer wraps up, I think to myself, “Wow, here we go again. Another school year is here? Am I ready?” Your child will need different support based on their age, grade level and ability to get into the school groove. Hopefully, you can help make the transition to school a positive experience for them from day one.

April 16, 2024

Annual period for employees to convert temporary disability leave to vacation leave now available through April 30

The annual period for University of Kentucky employees to convert their temporary disability leave (TDL) to additional vacation leave (VL) is now available through April 30. Employees may request conversion of TDL hours to additional vacation leave through Employee Self Service in myUK. Employees should log into myUK, access Employee Self Service and select Working Time and Leave Requests.  