Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Classes and workshops

Bend, Don’t Break May 2025

A seven-week online course to deepen calm, connection and resilience in your body and brain.

Happy Healthy Human February 2025

In this 7-week series, learn to cultivate more curiosity, compassion and resilience in your well-being.

Koru Basic Mindfulness January 2025 and June 2025

This four-week online class is an introduction to mindfulness and meditation.

Mindful Self-Compassion Series

An opportunity to learn, practice and bring more self-compassion into our lives. Four zoom sessions.

Request a work-life or well-being workshop

Learn more

Gifts of connection challenge

Join today

News

December 01, 2024

Helping caregivers enjoy the holiday season

‘Tis the season of joy and celebration. But for many caregivers, ‘tis the season of increased stress and overwhelming challenge. Aside from the day-to-day responsibilities of work, family and caregiving, there are the added demands of the holiday. Many caregivers just want the whole thing to be done with.How do we get through the holiday season with more joy and less disappointment while creating new, but admittedly different, happy memories? 7 Tips for Caregivers During the Holiday Season

November 01, 2024

Remember that Dementia can affect each person differently

November is both National Caregivers Month and National Alzheimer’s Awareness Month. Thank you for all you do!

September 24, 2024

October is Work and Family Month

 October is National Work and Family Month and to recognize the month, University of Kentucky Human Resources Work-Life is hosting several workshops. National Work and Family Month is an annual designation that began in 2003. It aims to highlight the importance of creating a harmonious relationship between professional responsibilities and family commitments.

August 27, 2024

As she retires, Terri Weber reminds caregivers to make sure they take care of themselves

As they say, all good things must come to an end. I want to let you know that I will be retiring from UK as of Oct. 3. It has been my privilege and honor to work with you, the UK caregivers, throughout the last 14 years. Now it’s time for me to turn to a new chapter. But UK Elder Care will continue. I will assist in the transition, continuing to provide individual consultations on a limited basis and co-facilitating Care Group with Ann Bassoni, UK Mental Health Therapist, until a new hire is confirmed.