Mindful Walk in the Garden

Join us at The Arboretum for this guided, slow-paced outdoor experience introducing mindful walking as an accessible practice for reducing stress, enhancing mental clarity and cultivating present-moment awareness.

 

Participants will reconnect with their senses through intentional movement, learn techniques for focusing attention and explore how mindful walking can support overall well-being in everyday life. The session combines gentle walking, guided reflection and sensory awareness exercises in a natural outdoor setting.