Know your non-negotiables: Building boundaries that stick at work and home

Do you struggle to say no, protect your time, or prioritize your own needs? This workshop will provide a practical foundation for understanding and implementing healthy boundaries in everyday life. You'll explore the difference between healthy and unhealthy boundaries, examine real examples across work and personal settings, and learn when and how to put them into practice. By the end of this workshop, you will begin to build your own personalized boundaries and self-care plan to help you stay grounded. *This workshop is a part of a work-life boundaries series. 

Presenter: Natese Dockery, PhD, LPCA (KY), LPC (OH), Clinical Assistant Professor & Extension Specialist for Mental Health and Well-being, UK School of Human Environmental Sciences