Happy Healthy Human - subtopic

In this 7-week series, learn to cultivate more curiosity, compassion and resilience in your well-being. Topics will include:

Building a resilient foundation

Strengthen your personalized resiliency tool kit and learn how emotional agility can help you navigate life’s twists and turns. Make a plan for using support tools that can give your body and brain a boost when you need it most.

Amy Rodquist-Kodet, MA, CHWC
Health Coach

Soothing self care

Even if we cannot remove the sources of stress from life, we can take steps to respond to the stressors in healthy, positive ways through connection, mindfulness and intentional soothing spaces.

Jackie Campbell Carroll, MS, TTS, NBC-HWC
Health Coach

Self compassion

Learn about the science, strategy and innovative approach of self compassion and how it can increase life satisfaction, happiness, self-confidence, body appreciation and immune function while decreasing shame, anxiety and stress.

Eric Wilkinson, MSW, LCSW
Mental Health Therapist

Healthy relationships

Research suggests that having healthy, meaningful relationships is the greatest predictor of life satisfaction. Mindfulness, boundaries and compassion for ourselves and others are key tools we'll explore on our search for healthier and happier relationships.

Rhonda Henry, MSW, CSW
Mental Health Therapist

Intuitive eating

When we understand the science of eating intuitively, we’ll be able to more easily recognize and develop practices that support whole-body nutrition and health.

Movement and Stretching (for busy people)

Ideas for ways to move, stand and stretch (especially when sitting at a desk or in the car for long periods of time) that increase energy, strength and vitality while also being sustainable.

Carrie Davidson, EdD, ACSM EP-C, RYT 500
Exercise Specialist

Resilient sleep

When we’re able to get more restful sleep, we can feel the difference in every area of our life. Get a better handle on how environment, sleep science and the body's circadian rhythm can be turned into sleep habits for more ZZZs.

Amy Rodquist-Kodet, MA, CHWC
Health Coach

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News

March 03, 2026

Preparing for daylight saving time

Preparing for daylight saving timeA few simple habits to help your body adjust

February 02, 2026

Give back, feel better: How volunteering supports your health

When life feels busy, stressful or disconnected, volunteering might be the last thing on your mind. Yet research consistently shows that giving your time and skills to others doesn’t just strengthen communities—it also supports your mental, emotional and physical health. Volunteering isn’t about doing more; it’s about doing something meaningful. And sometimes, that shift makes all the difference. Why volunteering is good for your health 1. Volunteering improves mental and emotional well-being

December 23, 2025

Beginning the new year with intention, not resolution

As a new year begins, many of us feel the familiar pull toward resolutions, the quiet sense that we should fix something, improve ourselves or finally get it right. But resolutions often rely on pressure. They ask us to push harder, override our limits and motivate ourselves through self-criticism. Sometimes that works for a moment, but usually it leaves us tired and disconnected from what we actually need. Intentions offer a gentler way. Instead of asking, What should I do better? they ask, What is asking for my care right now?

October 30, 2025

Four Ways to Gather Well

The season of get-togethers is almost here; family dinners, office parties, potlucks and special traditions. While these can be fun, they can also feel overwhelming. As author Priya Parker says in The Art of Gathering, “How we gather shapes the way we live.” With a little intention, we can make our gatherings feel more nourishing for ourselves and others.