Take 5 to Focus Challenge registration ends

Take 5 to Focus

Making time to rest and recover from stress and overwhelm is essential to your well-being. Mindfulness and relaxation practices offer a way to restore and find moments of calm. A simple way to start is by signing up for Take 5 to Focus, available on the Well at UK portal. Take 5 to Focus is a four-week online mindfulness and meditation program. To participate, sign up and watch short meditation videos—less than five minutes each—several times a week for four weeks, August 17th through September 13th.

It's easy to register and participate:

• Registration window: August 3rd through August 16th.
• During the challenge, take short breaks several times a week to access brief guided mindfulness and meditation videos—each is only about five minutes and your progress is tracked automatically.
• Listen to 18 meditation/mindfulness audios by September 13th to complete the challenge and be entered in a $500 prize drawing!

Join Take 5 to Focus to see if mindfulness is helpful for you. It can reduce stress, help you find meaning in daily routines, and sharpen focus and mental clarity.