Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Classes and workshops

Bend, Don’t Break May 2025

A seven-week online course to deepen calm, connection and resilience in your body and brain.

Happy Healthy Human February 2025

In this 7-week series, learn to cultivate more curiosity, compassion and resilience in your well-being.

Koru Basic Mindfulness January 2025 and June 2025

This four-week online class is an introduction to mindfulness and meditation.

Mindful Self-Compassion Series

An opportunity to learn, practice and bring more self-compassion into our lives. Four zoom sessions.

Request a work-life or well-being workshop

Learn more

Gifts of connection challenge

Join today

News

August 06, 2024

Plenty of workshops, new events as school gets started

As another summer wraps up, I think to myself, “Wow, here we go again. Another school year is here? Am I ready?” Your child will need different support based on their age, grade level and ability to get into the school groove. Hopefully, you can help make the transition to school a positive experience for them from day one.

April 16, 2024

Annual period for employees to convert temporary disability leave to vacation leave now available through April 30

The annual period for University of Kentucky employees to convert their temporary disability leave (TDL) to additional vacation leave (VL) is now available through April 30. Employees may request conversion of TDL hours to additional vacation leave through Employee Self Service in myUK. Employees should log into myUK, access Employee Self Service and select Working Time and Leave Requests.  

March 27, 2024

Boredom is a warning sign for caregivers

Caring for an older loved one can become tedious, monotonous and dull. And the everyday mundane tasks can take a toll on a caregiver’s emotional, mental, and physical health. Boredom can make you feel sad, tired, hopeless and irritable. These can be caused by a decrease in mental stimulation or a lack of control over your daily life. Boredom is a warning sign, telling us that something is wrong.

February 27, 2024

Be careful of the promises you make and the guilt it can cause

"Promise me I can stay in my own home until I die." It’s a common request that caregivers hear, and it is hard to say no to that request. But it often is even harder to honor it.