Personal resilience It's easier to make the changes you want to make and live a more positive, resilient life with our support.
Guidance for short or long-term goals
Support for specific goals
5 ways to help you be at your best
Monday meditation
Begin your week with a few minutes of meditation.
Every Monday at 2:22 p.m. on Facebook
Set your alarm and take a few minutes for calm and mindfulness with UK HR health coach Jackie Carroll.
Untangle Tuesday
Spend a few minutes recharging.
Every Tuesday at 2:22 p.m. on Facebook
Take a few minutes and gently loosen the knots in your mind. Each week, Amy Rodquist-Kodet and Jackie Carroll will share tips and strategies for conquering stress and overwhelm. You'll find yourself refreshed and ready to face the rest of the day!
Koru mindfulness
Classes and retreats offered throughout the year
Koru is an introduction to mindfulness and meditation. This 4-week experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress.
Each hour-long, in-person class focuses on a specific skill (breathing, meditating and yoga) to practice during the class and the week following it.
The next class begins April 20.
Mindfulness-Based Stress Reduction 8-week class
UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP and Toni Reiss offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This 8-week class will provide you with a toolkit to help you manage stress and learn relaxation techniques for a more positive, mindful life.
Watch for new program registrations!
Words Will Set You Free Creative Writing Workshop
Join Rhonda Henry and Eric Wilkinson Join Rhonda Henry and Eric Wilkinson for a creative writing workshop for first timers and old pros! Turning inward through self-reflection, turning outward through observation, is the beginning of great exploration and discovery.
Creative writing can generate feelings of joy, connection, compassion, and healing. Creative writing is a unique form of play that expresses core conditions of being human.
Whether you have ample experience with creative writing, or none at all, this workshop will provide opportunities to learn about each other and the world, through a lens of compassion and kindness, in a supportive environment that embraces diverse experiences and perspectives.
