Personal resilience | Human Resources

Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Request a work-life or well-being workshop

Learn more

News

July 14, 2020

Introducing Becoming Wildly Resilient

We all face challenges and stress in the various areas and stages of our lives. How can we become more resilient and grow from these experiences?

December 06, 2019

Caring for an older loved one can be stressful and challenging in the best of times. During the holiday season, the stresses and challenges can be overwhelming. With the holidays just around the corner and all the stress that comes with the season, it is important to take a moment and plan for what's ahead.

December 07, 2015

How Can I Set Myself Up for Fulfilling Holidays?

Cue the music and pour the eggnog, it’s the most wonderful time of the year, right? Sociologist and author Dr. Christine Carter write, “Many adults love the idea of the holidays more than their actual experience of them – mostly because their list of holiday-related tasks and obligations outweighs the joy of it all.”