Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Classes and workshops

Bend, Don’t Break May 2025

A seven-week online course to deepen calm, connection and resilience in your body and brain.

Happy Healthy Human February 2025

In this 7-week series, learn to cultivate more curiosity, compassion and resilience in your well-being.

Koru Basic Mindfulness January 2025 and June 2025

This four-week online class is an introduction to mindfulness and meditation.

Mindful Self-Compassion Series

An opportunity to learn, practice and bring more self-compassion into our lives. Four zoom sessions.

Request a work-life or well-being workshop

Learn more

Gifts of connection challenge

Join today

News

November 17, 2020

In Dr. Vivek Murthy's book, "Together," he writes that "humans are social creatures: in this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness." At the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another and to share life experiences. Simply, we are better together. And yet, in spite of our desire to connect, Dr.

July 14, 2020

Introducing Becoming Wildly Resilient

We all face challenges and stress in the various areas and stages of our lives. How can we become more resilient and grow from these experiences?

December 06, 2019

Caregiving and the Holidays

Caring for an older loved one can be stressful and challenging in the best of times. During the holiday season, the stresses and challenges can be overwhelming. With the holidays just around the corner and all the stress that comes with the season, it is important to take a moment and plan for what's ahead.

December 07, 2015

How Can I Set Myself Up for Fulfilling Holidays?

Cue the music and pour the eggnog, it’s the most wonderful time of the year, right? Sociologist and author Dr. Christine Carter write, “Many adults love the idea of the holidays more than their actual experience of them – mostly because their list of holiday-related tasks and obligations outweighs the joy of it all.”