Work-life workshop on building your own self-compassion meditation

Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism, and shame. This workshop will provide an opportunity to learn, practice and bring more self-compassion into your life. Whether you’re needing encouragement, a reset, or some research-based tools rooted in self-compassion and mindfulness, join us.  You’ll come away with ideas you can use right away to support yourself.

Presenter: Jackie Carroll, MS, TTS, NBC-HWC, Nia Blue Belt, RYT 500, Koru Teacher, Health Coach/Wellness Specialist