Group Tobacco Coaching

Quitting tobacco use, including e-cigarettes and vaping devices, can be hard, but becoming tobacco-free can be easier with the right help. Are you ready to quit tobacco for good? Will a supportive group environment with a certified tobacco coach and Freedom from Smoking facilitator help you achieve your goals? If you answered "yes" to these questions, our Group Tobacco Coaching program is the program for you. 

Based on the American Lung Association's Freedom from Smoking program,  it is a proven way to quit smoking—and stay quit. Join us for this free eight-week Tobacco Cessation program led by Jackie Carroll, UK HR health coach. Participants will receive free nicotine replacement therapy (NRT) such as gum, lozenges or the patch.

The sessions will guide and encourage your personal journey. Build a quit plan, learn about triggers, cultivate coping skills, notice social barriers and create lasting lifestyle changes. This is your chance to become tobacco-free!