Guidance for short or long-term goals

Consult with a health coach

During this single session, you’ll gain clarity on a change you want to make and how to start.

Health coaching

In four to eight sessions, you’ll obtain tools you need to live a more positive, resilient life.

Tobacco cessation coaching

Develop tools to help you quit tobacco for good with the help of personalized coaching.

Resources for increasing resilience

Headspace

The Headspace app, free to eligible employees, provides access to a variety of resources related to meditation and mindfulness.

Calming spaces

Calming spaces are great tools for supporting mental and emotional well-being in the workplace. They offer opportunities to slow down, recharge and decompress.

Call 911 for emergencies

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

If you or someone you know is currently in distress and considering suicide, immediately contact the National Suicide Prevention Lifeline at 988 (call, text or chat).

Contact UKHC EmPATH for any mental health or substance use crises: 859-562-3899; 1354 Bull Lea Road, Lexington, KY. Walk-ins welcome.

Classes and workshops

Bend, Don’t Break May 2025

A seven-week online course to deepen calm, connection and resilience in your body and brain.

Happy Healthy Human February 2025

In this 7-week series, learn to cultivate more curiosity, compassion and resilience in your well-being.

Koru Basic Mindfulness January 2025 and June 2025

This four-week online class is an introduction to mindfulness and meditation.

Mindful Self-Compassion Series

An opportunity to learn, practice and bring more self-compassion into our lives. Four zoom sessions.

Request a work-life or well-being workshop

Learn more

Gifts of connection challenge

Join today

News

April 14, 2022

Use SPARK to Discover Your Spark

When was the last time you felt truly alive—when you felt deep joy, experienced an unmistakable bond and were fully engaged? You might be struggling to think of a recent time, or even if it was, it could feel like it was more of an isolated event than a regular occurrence. That’s okay. You are not the only one.

December 16, 2021

Embracing a Growth Mindset

The holidays can be a stressful time for many, even without a global pandemic to consider. Add to that the pressure some feel to create a New Year’s resolution, and we have a combination that can stifle many folks. The good news is we all have a tool that we can use to help overcome this stress, contribute to our well-being, and grow our resilience!

November 17, 2021

Identifying Feelings and Needs

Are you feeling a certain kind of way but unsure how to describe it or where to start? You're not alone! During these times of uncertainty, one of the most powerful things you can do is put a name on what you're feeling. Clinical psychologist Dr. Yvette Erasmus has a helpful way to think about our core needs. She writes, "instead of just saying 'needs,' depending on the context, it may be easier to use phrases like intrinsic motivators, values, desires, hungers, drives, or just getting to the essence of what matters."

April 10, 2021