Happy Healthy Human

In this 7-week series, you'll learn to cultivate more curiosity, compassion and resilience in your well-being. Get expert support for taking charge of your emotional and physical well-being.

Below is the list of weekly topics:

• Week 1: Building a resilient foundation
• Week 2: Self-compassion
• Week 3: Mindful self-care
• Week 4: Relationships and healthy boundaries
• Week 5: Intuitive eating
• Week 6: Movement and stretching (for busy people)
• Week 7: Resilient sleep

This series will be delivered via Zoom. If you cannot attend all sessions, each will be recorded and provided to all registrants.

You can learn more about this series here.