Work-life and well-being | Human Resources

New! Well at UK is your virtual wellness hub for work and home

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Well-Being Champions

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Monthly podcast with well-being conversations, practices and meditations.

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Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

Working parent expert

Mental health

Personal finance

Personal resilience

Nutrition

Physical activity

Flexible work

Working parents

Elder care

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

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News

July 30, 2025

The Healing Power of Creativity

Life gives us moments that words can’t always fully hold. A heartbreak that lingers in the chest. Anxiety that hums under the surface. Grief that feels too big to name. We know talking is important. It can bring clarity, relief and connection. We also know that sometimes words alone aren’t enough. That’s where artistic outlets provide different outlets to process emotions.

July 25, 2025

We will have plenty of important elder care offerings this fall

It’s been a busy and productive summer facilitating elder care consultations and planning activities and workshops for the upcoming 2025-26 year. I invite you to join me for a season of great programing for everyone. Beginning in August, we kick-off with an informative workshop covering updates to the Family Medical Leave and Elder Care Leave benefits. You don’t want to miss this one.

July 14, 2025