Working parents workshop on navigating the empty nest and changes in parenting roles

Parenting is a lifelong journey—but how do we as parent evolves as our children become more independent? As roles shift from hands-on guidance to supportive advising, this transition can bring changes to daily routines, family dynamics, and personal health habits. The “empty nest” phase can affect everything from sleep and nutrition to social connection and stress levels. We’ll explore how to adjust to changing parenting roles, maintain healthy habits, and embrace this new season of life with confidence and purpose.

Presenter: Dr. Monica Mundy, MPH, CHES, Assistant Extension Professor/Community and Family Health Specialist, School of HES