We offer a range of classes: yoga, barre, strength training, HIIT, and more. You can choose to take your classes live online, in person, or select a class from our on-demand virtual library.
Consult with an exercise specialist
Let us help you achieve your fitness goals.Want to be more physically active but need some help getting started? We can help for free!
Whether you have a fitness membership or not, we are here to help!
Our exercise specialists will help you address your specific goal according to your needs and fitness level.
You can meet in person, online, by phone or email. You choose your consultant, and your preferred date and time.
What you receive
- One 60-minute session with an exercise physiologist
- A follow-up after the initial consult with additional support so you are empowered to keep up with your fitness
- Recommendations and resources appropriate for your specific goal
Meet our expert staff, ready to help you create your fitness plan!
Matt Fels-McDowell
- Return to activity
- Improving athletic perform
- Improving endurance
- General Fitness
Matt
ACSM
Chadd McFarland
- Increasing strength
- Improving cardiovascular output
- Muscle building (hypertrophy)
- General Fitness
Chadd
Ready to make a move in the right direction?
Scheduling a consult is easy and flexible. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Then, you can select how and when you would like to meet. You'll even receive a confirmation email with the details.
News
Podcasts
Becoming Wildly Resilient: Stepping It Up
57
min. listen
Becoming Wildly Resilient: Mindset to Move
39
min. listen
Health and Wellness
We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.
Contact our office
Monday-Friday 7:30 a.m. to 4 p.m.
(859) 257-9355
healthandwellness@uky.edu
A-250 Southcreek Park, 2365 Harrodsburg Road