- Customized routine to achieve your goals
- Ensure safety in your workouts
- Motivation and accountability to exercise
- Track progress objectively
- Build confidence in your workouts
- Feedback and support from an expert
Personal Training
How it works
We offer a personal training program, designed to help you meet your fitness and health goals through one-on-one training with an exercise specialist. Here's how it works:
- Sign up for the Intro package, which includes:
- One consultation (fitness assessment, goal setting and plan-making)
- Two full-hour personal training sessions
- Attend all three sessions in the initiation packet.
- Congratulations! You are now able to book sessions from our personal training packages.
Session options
Intro packages: $65
Single session: $35
5-session package: $125
10-session discount price: $230
You can cancel up to 12 hours before your session. After that, you will still be charged. Personal Training is only open to MoveWell or All-Access members. You are eligible to sign up after your membership orientation.
Why should you start personal training?
Don Lee
Learn more about
Don
My name is Don Lee, and I am a personal fitness trainer with UK HR Health and Wellness. I bring over fifteen years of experience in the fitness field, having supported numerous clients in achieving their individual goals.
I have certifications in:
- National Academy of Sports Medicine, Certified Personal Trainer
- Chek Institute Holistic Lifestyle Coach, Level 1
- Precision Nutrition, Certificate in Exercise Nutrition, Level 1
- TRX Suspension Training
ACSM
Chadd McFarland
- Increasing strength
- Improving cardiovascular output
- Muscle building (hypertrophy)
- General Fitness
Chadd
My name is Chadd McFarland, and I'm a personal fitness trainer with UK HR Health and Wellness. I've been in the fitness industry and a personal trainer for twenty years, including ten with UK HR Health and Wellness. I enjoy helping my clients improve their health and well-being and meet their individual fitness goals.
My current certifications include:
-
American Council on Exercise, Certified Personal Trainer
-
American College of Sports Medicine, Exercise is Medicine
I'm Lexie Mattingly, a personal fitness trainer with UK HR Health and Wellness. I bring over eight years of experience in the health and wellness industry, and have worked with individuals at many stages of their wellness journeys. I specialize in HIIT and circuit training and am especially passionate about coaching women’s strength training. I am passionate about helping people find a holistic and individualized approach to health and fitness, and I am excited to work with the UK community.
I am certified by the National Strength and Conditioning Association (NSCA) as a Certified Personal Trainer (CPT).