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Ryan Mason, an exercise specialist with HR Health and Wellness, joins host Jakob Hester this month to chat about recent physical activity research. Listen as they discuss how the data show we’ve been moving and what we can do with that information to improve or maintain our physical activity and exercise. You’ll also hear them break down SMART goals and how you can apply this process to plan a clear roadmap to where you want to be.



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Have feedback or know someone at UK that would be a good guest? Email us at healthandwellness@uky.edu.



You can follow all episodes of “Becoming Wildly Resilient” wherever you find your podcasts.





 

Friday, June 4, 2021 - 14:10