Physical Activity

Meet your personal fitness goals

Three fitness memberships

Choose from three memberships, MoveWell (employee dedicated), Campus Recreation and All-Access (includes employee dedicated), featuring services like fitness classes, personal training and more.

Exercise specialists

Discover ways to be physically active no matter what challenges you face and the goals you have. Available in person, online, by phone or email.

There are many beautiful walking locations in and around Lexington. Walking for at least 30 minutes a day can help improve your blood pressure and blood sugar levels, reduce cholesterol and lower your risk for diabetes, colon cancer, breast cancer, osteoporosis and possibly depression. A low-impact form of exercise, walking can also be easier on the joints than running or other fitness activities.

Treadmill desk workstation

Increase your steps while you work with a desk treadmill workstation.

For UK Health Insurance Members Hinge Health

Hinge Health is a free benefit for your back and joint health. It provides all the tools you need to get moving again from the comfort of your home. You’ll get exercise therapy tailored to your condition and a personal care team of experts. Best of all, it’s free, 100% covered as part of your UK health insurance plan.

Request a work-life or well-being workshop

Learn more

New! Well at UK is your virtual wellness hub for work and home

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News

July 29, 2026

Mid-Year Health Check-In

As we move into the second half of the year, it's a great time to pause and reflect on your overall well-being. While many of us set health goals in January, summer offers a natural opportunity to reassess, celebrate progress, and make adjustments where needed. Instead of focusing on perfection, consider this a wellness check-in across several key areas that influence your health, happiness, and quality of life. Physical Activity: Are You Moving Enough?

July 17, 2026

Are You Leaving Health Benefits on the Table?

Earlier this spring, I had the opportunity to participate in the first phase of the UK Invests for Employees program. As part of that experience, I attended a seminar led by Dr. Eric Monday. One of the ideas that really stuck with me was how seemingly small contributions to a retirement account can grow into something much larger over time. The monthly deposits may not feel significant in the moment, but through consistency and time, they can have a substantial impact on your future.

June 17, 2026

How to Start an Exercise Habit That Actually Sticks

Starting a new exercise routine can feel overwhelming. Many people believe they need the perfect plan, the right workout or a burst of motivation to begin. In reality, lasting habits are built much more simply.

April 16, 2026