Ins and Outs of Strength Training

Curious about strength training but not sure where to start? 

Learn how to get started safely, how often to train and how to avoid common mistakes. This session is designed for beginners who want to understand the basics and build confidence.

We'll cover key concepts like sets and reps, the difference between machines and free weights and the health benefits of strength training. Whether you're new to the gym or want to add resistance training to your routine, this presentation will give you the tools and motivation to begin.