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Specialty Fitness Classes

UK HR Health and Wellness now offers specialty classes offering different ways to move your body. Each class will be a six-week session and will rotate. 

Some classes to be offered include: 

  • Tai Chi
  • Zumba
  • Spin 

Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate. 

 

What you need to know
  • Each specialty class offered will last six weeks.
  • $30 for the six weeks.
  • You do not need to be a MoveWell member to participate. 
Register here

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The Wellness Shift: a KET Forum

Health and wellness experts explore simple, science-backed changes in diet and daily movement that can lead to lasting improvements in overall well-being. Powerful personal stories and innovative community programs highlight real people making small adjustments with big results.  This forum is hosted by Christie Dutton, and is funded in part by the Kentucky Medical Association. The panel includes:

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Hip Stability

Ball and socket joints have a large range of motion (ROM) which is good, but can be dangerous. Flexibility and mobility are things that if you don’t use them, you lose them. Because of the complex nature of the hip joint with the muscles, tendons, ligaments and fascia that crisscross it, we can lose that mobility quickly. In addition, when improving our fitness we always want “stability before mobility.” The hips are definitely made for mobility, but we often have injuries, pain or issues with unstable hip joints.