Specialty fitness classes

Are You Leaving Health Benefits on the Table?

Earlier this spring, I had the opportunity to participate in the first phase of the UK Invests for Employees program. As part of that experience, I attended a seminar led by Dr. Eric Monday. One of the ideas that really stuck with me was how seemingly small contributions to a retirement account can grow into something much larger over time. The monthly deposits may not feel significant in the moment, but through consistency and time, they can have a substantial impact on your future.

How to Start an Exercise Habit That Actually Sticks

Starting a new exercise routine can feel overwhelming. Many people believe they need the perfect plan, the right workout or a burst of motivation to begin. In reality, lasting habits are built much more simply.

SMART Fitness Goals  for Spring

Get Moving with “Well at UK”! Your Hub for Step Challenges

Step challenges are back! With the exciting introduction of Well at UK, your new one-stop portal for all things well-being, step challenges have made a triumphant return! Whether you’re looking to stay active, connect with friends or earn rewards, this is the place to start. Here’s how to get going: How To: Connect Your Device