- Each specialty class offered will last six weeks.
- $30 for the six weeks.
- You do not need to be a MoveWell member to participate.
Specialty fitness classes
Specialty Fitness Classes
UK HR Health and Wellness now offers specialty classes offering different ways to move your body. Each class will be a six-week session and will rotate.
Some classes to be offered include:
- Tai Chi
- Zumba
- Spin
Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate.
What you need to know
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Podcasts
Becoming Wildly Resilient: Going the Distance
59
min. listen
Becoming Wildly Resilient: Stepping It Up
57
min. listen