Specialty fitness classes

UK HR Health and Wellness now offers specialty classes offering different ways to move your body. Each class will be a six-week session and will rotate.

Classes to be offered:

Tai Chi
Zumba
Restorative yoga
Spin

Classes are $30 for six weeks. These fitness classes are open to EVERYONE! You do not need to be a MoveWell member to participate.

Registration for the upcoming Spin class is closed. Registration will be open soon for the next specialty class: Zumba - August 11 to September 15, Lancaster Aquatic Center (LAC), room 170.

What you need to know

Each specialty class offered will last six weeks.
$30 for the six weeks.
You do not need to be a MoveWell member to participate.

Register here

Request a work-life or well-being workshop

Learn more

News

July 08, 2025

Take your workout outside!

Walk around the block, the yard, a trail or any other outdoor venue for 5 minutes to warm up. Go to the curb or step and do step-ups. Alternating your lead foot, do 3 sets of 10 reps. Find a tree or other vertical surface and do wall push-ups. Do 3 sets of 10 reps. Heavy rocks or flower pots are great for weights - find the best weight for you and do squats. Do 3 sets of 10 reps..

July 08, 2025

Five Ways to Stay Cool During Summer Workouts

As we enter the hottest time of the year, temperatures climb, and working out in the heat can be more than just uncomfortable, it can be extremely dangerous! Here are a few smart strategies so you can beat the heat while still hitting your fitness goals. Some you may have heard, but others you may not have considered before: 1. Use a fan

June 03, 2025

Working out(side) safely

Now that the weather is warming up, it's time to get out and enjoy the weather. Exercising outdoors can be a great change of pace in your regular exercise routine, offering new perspectives and fresh variety. There are endless outdoor activities, including: Walking Hiking Swimming Trips to the zoo or outdoor festivals Water skiing Yoga So, if you are taking your workout outside, be sure to keep the following handy:

April 25, 2025