Physical Activity

Meet your personal fitness goals

Three fitness memberships

Choose from three memberships, MoveWell (employee dedicated), Campus Recreation and All-Access (includes employee dedicated), featuring services like fitness classes, personal training and more.

Exercise specialists

Discover ways to be physically active no matter what challenges you face and the goals you have. Available in person, online, by phone or email.

There are many beautiful walking locations in and around Lexington. Walking for at least 30 minutes a day can help improve your blood pressure and blood sugar levels, reduce cholesterol and lower your risk for diabetes, colon cancer, breast cancer, osteoporosis and possibly depression. A low-impact form of exercise, walking can also be easier on the joints than running or other fitness activities.

Treadmill desk workstation

Increase your steps while you work with a desk treadmill workstation.

For UK Health Insurance Members Hinge Health

Hinge Health is a free benefit for your back and joint health. It provides all the tools you need to get moving again from the comfort of your home. You’ll get exercise therapy tailored to your condition and a personal care team of experts. Best of all, it’s free, 100% covered as part of your UK health insurance plan.

New! Well at UK is your virtual wellness hub for work and home

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Request a work-life or well-being workshop

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News

July 08, 2025

Five Ways to Stay Cool During Summer Workouts

As we enter the hottest time of the year, temperatures climb, and working out in the heat can be more than just uncomfortable, it can be extremely dangerous! Here are a few smart strategies so you can beat the heat while still hitting your fitness goals. Some you may have heard, but others you may not have considered before: 1. Use a fan