Work-life and well-being | Human Resources

New! Well at UK is your virtual wellness hub for work and home

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Well-Being Champions

become a champion

Monthly podcast with well-being conversations, practices and meditations.

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Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

Working parent expert

Mental health

Personal finance

Personal resilience

Nutrition

Physical activity

Flexible work

Working parents

Elder care

Talk to a mental health therapist

Get professional, confidential support for any workplace or personal challenge.

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News

July 01, 2026

The Quiet Power of Mattering

Almost every week, someone notices the wall hanging behind me during a Zoom coaching session. It says: You Matter. Sometimes my health coaching clients mention it right away. Other times, they notice it after we have talked about stress, burnout, a difficult season at work, or the familiar feeling of wondering, Am I doing enough?

June 30, 2026

Applications for Well-Being Champions now being accepted

UK HR Health and Wellness is accepting applications for Well-Being Champions.

June 22, 2026

Acceptance of Others: Benefits for Mental Health

In a world where people often differ in values, beliefs, lifestyles and experiences, practicing acceptance can have a significant positive impact on mental health. Acceptance does not mean agreeing with everyone or abandoning personal values. Rather, it involves recognizing that others have the right to think, feel and live differently than we do. Acceptance allows us to acknowledge reality as it is, rather than becoming consumed by efforts to change or control other people.

June 17, 2026

How to Start an Exercise Habit That Actually Sticks

Starting a new exercise routine can feel overwhelming. Many people believe they need the perfect plan, the right workout or a burst of motivation to begin. In reality, lasting habits are built much more simply.