Navigating the back-to-school season

Enjoy the last summer days with your children

Are You Leaving Health Benefits on the Table?

Earlier this spring, I had the opportunity to participate in the first phase of the UK Invests for Employees program. As part of that experience, I attended a seminar led by Dr. Eric Monday. One of the ideas that really stuck with me was how seemingly small contributions to a retirement account can grow into something much larger over time. The monthly deposits may not feel significant in the moment, but through consistency and time, they can have a substantial impact on your future.

The Quiet Power of Mattering

Almost every week, someone notices the wall hanging behind me during a Zoom coaching session. It says: You Matter. Sometimes my health coaching clients mention it right away. Other times, they notice it after we have talked about stress, burnout, a difficult season at work, or the familiar feeling of wondering, Am I doing enough?