Work-life and well-being | Human Resources

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Well-Being Champions

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UK offering Summer School 2025: Financial Well-Being sessions

Summer School 2025: Financial Well-Being

Personalized support for what matters most to you

Connect one-on-one at no cost to you with therapists, specialists and other experts who work at UK too. Appointments are available to you and your family members.

Appointments currently available in-person or online

Mental health therapist

Financial expert

Health and wellness coach

Dietitian

Exercise specialist

Elder care specialist

Tobacco cessation specialist

A connected, caring work community

We’re donating leave time and money to colleagues in need

Shared leave donations and requests

Experiencing challenges? HR is here to help! Please contact us.

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Get professional, confidential support for any workplace or personal challenge.

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News

April 28, 2020

Forgetfulness: Is it Covid-19, Normal Aging or Something Else?

In a world afflicted with the coronavirus, many of us are working from home, managing our lives under lockdown and worrying about the health and safety of ourselves, our families and our communities. We are all feeling a bit more stressed than we were just a few months ago, and this may be causing our memories to be a bit foggy. I seem to be misplacing my glasses and my phone more often and I can never keep track of which day it is. Stress can do that. It can impair your memory.

April 15, 2020

What is EMDR therapy?

EMDR is an evidence-based therapy that helps people heal from traumatic and overwhelming experiences. If you are experiencing fear, terror, overwhelming shock, guilt or grief related to COVID-19, the mental health therapist team is now offering EMDR for all UK employees to assist with recent traumatic events and/or prepare for ongoing therapy intervention.

April 15, 2020

Two new benefits for you and your family’s financial well-being

Our newest benefits make it easier to spend less on the cost of college, whether you’re paying it off or saving up. Because, while many of our benefits are for unique interests, we know we all value education.

April 02, 2020

Checklist for when your team starts remote work

Remote work is most effective when employees and supervisors communicate clearly about expectations. Supervisors, use this checklist to establish a foundation for effective teamwork and continued productivity and service to the UK community.