Episode 99 Becoming Wildly Resilient Practice: Relationships (Social Well-Being)

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a researched-based, actionable framework for developing genuine trust in professional, family and intimate relationships. By developing trust in our relationships, we establish a space of mutual vulnerability and safety, helping everyone involved to thrive! 

Mentioned in this Episode: 

• BRAVING Framework by Brene Brown (click the link, browser will open, PDF will be downloaded) 

Key Takeaways: 

• Trust is foundational to resilience: The BRAVING acronym—Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, and Generosity—offers a practical framework for building trust in relationships. Practicing these elements daily strengthens social connections, which are key predictors of mental and physical well-being.
• Boundaries help grow connection: The most resilient people are those who feel supported, connected and have healthy boundaries—boundaries don’t diminish relationships, they help them thrive.

Connect with us: 

Have feedback or suggestions for future topics? Email us at healthandwellness@uky.edu.

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