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Hello! I’m Amy Rodquist-Kodet, MA, CHWC, a holistic health coach and wellness specialist for UK Health and wellness. I earned a Bachelor’s degree from the University of Minnesota in Speech Communications & Urban Studies and a Master’s degree in Holistic Health Studies from St. Catherine University. Many clients have described me as being curious, a deep listener, and having a zest for life. I love having transformational conversations with individuals and groups that help people understand themselves more deeply, make sustainable changes, and live with greater purpose and joy.  


3 years ago Circle of Control: A Tool for Rumination and Worry

5 min. watch | Learn to reduce frenzy and increase calm in this quick video.

3 years ago Discovering and Living Your Values

10 min. watch | Grow resilience and sense of purpose.

2 years ago DIY Soothing Lavender Sleep Spray

4 min. watch | Make your own sleep spray.